Many elite athletes might be skeptical to incorporate yoga into their training regimen. But they don't know that yoga is another great strategy. Yoga for athletes can be a game-changer…
Hip-hop music is your go-to choice whether you're working out or running. However, have you ever tried listening to music in a different way for therapeutic purposes? Yes, you read…
What happens to your muscles after an intense workout? During exercise, your muscles undergo microscopic tears—a natural process essential for growth and strength. However, proper recovery is crucial to repair…
Who says there are no mental barriers in sports? Sports are as much about mental resilience as they are about physical fitness. Just as we train our bodies to enhance…
Why do so many athletes work so hard only to get a thrill? This causes an adrenaline rush, which gives your muscles more oxygen and blood flow, making you feel…
Burn and heal is yours. By providing you with the facts behind the trends, we hope to empower you and support your mental and physical development.