Hip-hop music is your go-to choice whether you're working out or running. However, have you ever tried listening to music in a different way for therapeutic purposes? Yes, you read…
What happens to your muscles after an intense workout? During exercise, your muscles undergo microscopic tears—a natural process essential for growth and strength. However, proper recovery is crucial to repair…
Who says there are no mental barriers in sports? Sports are as much about mental resilience as they are about physical fitness. Just as we train our bodies to enhance…
A panic attack is a sudden, intense rush of fear and anxiety. Panic attacks can happen suddenly, at any time, sometime daily, after weeks or months, or even when a…
Exercises that help you burn calories are known as fat-burning workouts, and they include cardio, core, and running. If you want to lose weight, the fat-burning workout is the greatest…
Burn and heal is yours. By providing you with the facts behind the trends, we hope to empower you and support your mental and physical development.