What happens to your muscles after an intense workout? During exercise, your muscles undergo microscopic tears—a natural process essential for growth and strength. However, proper recovery is crucial to repair…
Who says there are no mental barriers in sports? Sports are as much about mental resilience as they are about physical fitness. Just as we train our bodies to enhance…
Why do so many athletes work so hard only to get a thrill? This causes an adrenaline rush, which gives your muscles more oxygen and blood flow, making you feel…
Protecting your bones and joints from harm should be your top focus, whether you're doing yoga, jogging, or lifting weights. You may be more susceptible to injuries when engaging in…
Home exercise to maintain health and fitness  Everyone should prioritize maintaining their health and fitness, we are so busy with life that we sometimes forget to take care of our…
Burn and heal is yours. By providing you with the facts behind the trends, we hope to empower you and support your mental and physical development.