March 25, 2025
It affects your body in a variety of ways. You may get dehydrated, which may result in headache, nausea, bloating, and vomiting.
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It might make you feel more anxious and increase the frequency of period cramps.
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Sugary foods include refined carbohydrates, which can exacerbate mood swings and cause energy dips
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Since spicy foods can irritate stomachs and induce nausea, diarrhea, and stomach discomfort, it would be better to avoid them when on your period.
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Meats high in fat can cause inflammation, which makes you feel more bloated and uncomfortable.
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It may cause water retention, which exacerbates cramping and causes bloating. Avoiding highly processed meals and reducing salt is important.
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Dairy products high in fat might increase inflammation, which can lead to painful cramps and upset stomachs.
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Cold beverages and other carbonated drinks should be avoided as they might exacerbate bloating and discomfort.
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Foods like chips, cheese, and other foods that contain trans fat can cause mood swings, digestive discomfort, and an increase in estrogen levels.
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