April 20, 2025
It targets your quads, hamstrings, glutes, lower back and calves at the same time. Do not over push the body as it can cause injury to the muscles
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Exercise can be beneficial for both thighs and lower abs. It mainly targets hamstrings, quads, adductors and lower abs.
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Sidekicks target your quads, hamstrings, adductors and glutes.
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Lunges also target your quads, hamstrings, and glutes. Practice for 15 seconds on each leg.
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It boosts your heart rate and strengthens your legs while focusing on thighs and calves.
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High knees help in burning inner thigh fat with its high intensity movement.
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It also works on your core while burning inner thighs fat.
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It works on both the inner and outer thigh. It also helps in improving hip strength and body posture.
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