April 19, 2025
This drill enhances your quickness and agility. Strengthen your lower body muscles for excessive movements.
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This drill improves your defensive positioning and consistent practice will train your muscle memory for game situations.
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Box jumps will promote vertical jumps and develop explosive power in your legs. It strengthens your foot and ankle coordination while jumping.
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It helps in enhancing post play and ball handling. It develops the balance and foot placement and reduces the chance of violations
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It helps in balancing your body and controlling your steps. It boosts up your speed and improves your defensive slide movement.
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This drill improves the balance for the directional change and stability. It also strengthens your core, ankle, and knees.
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Plyometric step-ups build leg strength. It helps in improving your vertical jumps and transition speed.
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It improves your relaxes and trains you for fast stopping during game. It improves your foot coordination and is helpful in fast break defense situation.
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