July 10, 2025
Fat burners mostly contain high levels of caffeine and stimulants which can cause anxiety, increase heart rate and can also lead to many heart problems.
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For Long-terms high dose of vitamin A or E can be toxic. Vitamin A increases risk of liver damage and bone thinning and vitamin E increases the risk of stroke.
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For both men and women, it can disrupt their hormone balance, can cause liver damage, aggression, and leads to fertility issues.
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Excessive intake of protein powder can strain your kidney. Some protein powders contain added sugar and artificial flavors which are harmful for your overall health.
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Some pre-workout supplements have unknown ingredients or banned substances which can be responsible for heart palpitations, high blood pressure, and insomnia.
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These are mostly promoted with false claims and there is no real evidence that they detox the body. It may even cause dehydration, diarrhea, and nutrients loss.
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Supplements like Kava, bitter orange can be linked to serious problems. Taking too much for a long time can cause liver failure, cirrhosis, and hepatitis.
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