April 18, 2025
Start your day with warm water and can add lemon in it. It will boost your metabolism and flush out toxins.
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Add food with high protein like fish, eggs, Greek yogurt. It reduces the cravings and helps in losing belly fat.
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Walk for at least 15-20 mins after every meal. It helps in digestion and reduces fat accumulation.
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Cut out fried or processed food from your diet as they are filled with ingredients associated with more cravings, bloating, overeating and blood sugar spikes.
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Alcohol can lead to belly fat so it is better to avoid it on a regular basis. Drinking occasionally and in moderation would be fine.
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Add some workout in your daily routines and practice it daily for 30-40 mins. Workouts like running, core strengthening, and weight lifting helps in burning belly fat.
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Stress can also lead to belly fat as it triggers the adrenal gland to produce stress hormones. It's better to engage in some activities that relieve stress
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Studies show that sleep for less than 5 hours can lead to risk of obesity and increased belly fat. So, it's necessary to sleep at least for 6-8 hours.
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Consuming fruit juice contributes to the gain belly fat as it contain high amount of calories and sugar which can lead to belly fat.
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