Image Source: Canva

Skipping  It strengthens your lower and upper limbs while providing stability with the aid of your core.

Image Source: Canva

Wall Sit  This exercise builds endurance in your thighs, calves, and glutes

Leg Raises It is a core exercise to strengthen your lower abs by lifting your legs straight off the floor.

Image Source: Canva

Squats A lower-body exercise that increases the strength of your thighs, glutes, and core while improving flexibility.

Image Source: Canva

Push-ups  Push-ups mostly work on almost every muscle of the upper body like chest, shoulder triceps, core.

Image Source: Canva

Planks Plank improves your body posture and stabilises your core without straining your back.

Image Source: Canva

Image Source: Canva

High Knees  A cardio workout that simulates jogging in place while strengthening your legs and raising your heart rate.

Image Source: Canva

Shoulder Stand  Shoulder stand stretches the shoulder and neck. It also helps in cooling and calming your nervous system